Mental Health and Wellbeing

This course provides practical exercises, mindfulness techniques, and skill-building modules focused on conflict resolution, time management, and goal setting. Tailored for students navigating the challenges of college life, it offers tools to manage stress, anxiety, and personal growth.

Led by IIT Kanpur’s Head, Counseling Service, and Clinical Psychologists, this initiative promotes mental health awareness and support, meeting the rising needs of today's students in a holistic, practical manner.

Access: Free (Optional certification available at a nominal fee).

Platform: NPTEL (National Programme on Technology Enhanced Learning).