Navigate life with a
lighter mind
Perspectives, science, and practical guides for the IITK community
Basics
What Actually Is Mental Health?
It's not just about illness. It's about how we live.
Awareness
Breaking the Stigma
Understanding and overcoming mental health stigma on campus.
Academics
The Academic Pressure Cooker
Why procrastination is actually an emotional response, not laziness.
Self Care
Self Care
Micro-habits to stay whole.
Therapy
Therapy 101: Inside the Room
Demystifying the counseling experience.
Self Care
Social Media and Mental Health
Navigating the digital world with care.
Self Care
Taking a Pause
The importance of breaks and self-reflection.
Self Care
Substance Abuse and Mental Health
Understanding the impact and seeking help.